Kimmikin's Journal, 09 Jul 23

I have stuck to healthy eating and training hard so gather this is not a negative increase but somehow positive for my body adjusting...Will just stay focused and keep at it, not going to let this set me back mentally.

90.3 kg Lost so far: 18.7 kg.    Still to go: 32.3 kg.    Diet followed: Reasonably Well.

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1502 kcal

Fat: 44.38g | Prot: 111.12g | Carbs: 152.02g.   Breakfast: Nescafe Classic. Lunch: Andiccio24 Margherita Pizza with Ham and Pineapple, Chicken Meat . Snacks/Other: SPAR Skim Milk Long Life, Nestle Nesquik Chocolate Powder, SPAR Low Fat Milk, Nestle Nesquik Chocolate Powder, Nescafe Gold Cappuccino (Reduced Sugar*). more...

2418 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...