Weigh In record (no journal entry) for 09 July 2023
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61.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 72.12g | Prot: 125.70g | Carbs: 131.77g.
Breakfast: Nordic Wellness Proteintoast, Nocco Caribbean, Kaffe. Lunch: ICA Stora Vita Bönor , ICA Färsk Laxfilé. Dinner: Jordgubbar, Kokt Ägg, Vattenmelon, Morötter, Rostade Saltade Cashewnötter, Rödlök, Gurka (med Skal), Saltgurka, Tomater, Kycklingfilé. Snacks/Other: Cookie med Chokladbitar i, SIA Glass Pistacia, Mandlar. more...
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Losing 5.7 kg a Week
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