AdinaSim's Journal, 07 Jul 23

Weigh In record (no journal entry) for 07 July 2023

72.4 kg Lost so far: 4.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

649 kcal

Fat: 6.70g | Prot: 24.62g | Carbs: 120.46g. Breakfast: Vitalu Meerzaden Crackers. Lunch: Verse Pasta. more...

2072 kcal

Exercise: Zumba - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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AdinaSim's Weight History