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HarinAAA
Journal
09 Jul 23
HarinAAA's Journal, 09 Jul 23
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Weigh In record (no journal entry) for 09 July 2023
76 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2023:
756 kcal
Fat: 40.15g | Prot: 17.02g | Carbs: 80.71g.
Breakfast:
Мирель Торт Наполеон с Заварным Кремом, Чай с Сахаром.
Lunch:
Салат Оливье.
Snacks/Other:
Балтика Пиво Безалкогольное Освежающий Грейпфрут.
more...
1907 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours.
more...
steady weight
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HarinAAA's Weight History
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