Weigh In record (no journal entry) for 09 July 2023
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79.5 kg
Lost so far: 3.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 22.18g | Prot: 45.34g | Carbs: 143.76g.
Breakfast: Lätta Extra Fit mit Buttermilch , Honig, Aldi Kaffeeweißer , Ei, Bäckerkrönung Weizenbrötchen, Roggenbrötchen. Lunch: Dr. Oetker Grieß High Protein Pudding, Aldi Latte Macchiato Light, Erdbeeren, Pfirsiche. more...
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Gaining 4.2 kg a Week
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patch20278's Weight History
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