slaak's Journal, 09 Jul 23


View Diet Calendar, 09 July 2023:
1440 kcal Fat: 60.16g | Prot: 53.80g | Carbs: 172.45g.   Breakfast: Ayçiçek Yağı, Haşlanmış Yumurta, Patates. Dinner: Pirinç Pilavı, Gedik Tavuk Döner . Snacks/Other: Kandil Simidi, Elit Beyoğlu Çikolatası , Nescafe Sade, Pringles Sour Cream & Onion, Dost Yarım Yağlı Süt, Ülker Dido, Muz, Nescafe Sade, Dost Yarım Yağlı Süt. more...
2152 kcal Exercise: RPM - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

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slaak's Weight History


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