Weigh In record (no journal entry) for 21 July 2015
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76.1 kg
Lost so far: 22.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 46.40g | Prot: 83.93g | Carbs: 331.79g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Bier, Brie (Käse), Roggenbrötchen. Dinner: Maggi Fix für Spaghetti Bolognese, Lidl Gehackte Tomaten, Spaghetti Trocken, Zwiebeln, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Sellerie, Freshona (Lidl) Paprikaschoten Geröstet, Rinderhackfleisch. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3359 kcal
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Exercise:
Bicycling (slow) - 11/mph - 3 hours and 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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wolli1226's Weight History
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