Weigh In record (no journal entry) for 09 July 2023
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82.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 40.45g | Prot: 101.08g | Carbs: 67.56g.
Breakfast: Яйцо Куриное. Lunch: Гуляш из Говядины, Рис Вареный. Dinner: Ярмарка Нут Вареный, Куриная Грудка Отварная. Snacks/Other: Кубанская Буренка Молоко 2,5%. more...
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Losing 5.6 kg a Week
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gkolokol2's Weight History
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