Weigh In record (no journal entry) for 09 July 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 52.05g | Prot: 89.57g | Carbs: 188.61g.
Breakfast: Blanc d'Oeuf, Lait, Beurre, Sucre, Cacao en Poudre (Non Sucré). Lunch: Pain Blanc, Sardines. Dinner: Pain Blanc, Oeuf, Huile d'Olive, Lait, Riz Blanc. Snacks/Other: Figues, Lait. more...
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Losing 0.7 kg a Week
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badryounes's Weight History
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