Weigh In record (no journal entry) for 09 July 2023
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 17.66g | Prot: 39.66g | Carbs: 22.61g.
Lunch: Telur, Oatsy Oatmeal Rolled Oats, Sunpride Pisang Single, Daging Kambing Goreng, Telur Rebus, Putih Telur Matang, Tahu Bacem, Dada Ayam, Tempe Bacem. more...
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Losing 1.4 kg a Week
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salwabadjrii's Weight History
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