Twitjebrit's Journal, 09 Jul 23

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In de ochtend.
Nu even sporten en daarna niet veel meer. Te warm

67 kg Lost so far: 2.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:

1436 kcal

Fat: 51.26g | Prot: 42.87g | Carbs: 198.00g. Lunch: Jumbo Vruchtenhagel, Volkoren Brood, Gekookt Ei. Dinner: AH Italiaanse Bol, Groentensoep. Snacks/Other: AH Dunne Maiswafels Paprika, Lay's Mama Mia's. more...

2408 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 11 hours, Aerobics - 30 minutes, Weight Training (moderate) - 30 minutes. more...

Losing 1.1 kg a Week

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Twitjebrit's Weight History

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Twitjebrit's Journal, 09 Jul 23

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Twitjebrit's Weight History