Weigh In record (no journal entry) for 09 July 2023
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84.1 kg
Lost so far: 8.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 41.88g | Prot: 46.44g | Carbs: 38.66g.
Dinner: Yayla Yayla Çorbası , Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Çerezya Tuzlu Fıstık, Migros Çiğ Fındık, Badem. more...
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Losing 1.5 kg a Week
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muhsin cin's Weight History
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