putrinugraha25's Journal, 09 Jul 23

Weigh In record (no journal entry) for 09 July 2023

56.5 kg Lost so far: 1.6 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:

255 kcal

Fat: 3.86g | Prot: 2.56g | Carbs: 33.65g. Breakfast: Cilok, Buah Pir, Hemaviton Hemaviton C1000, Fitbar Fitbar Tiramisu Delight . more...

1673 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

putrinugraha25's Weight History