tonybarb's Journal, 21 Jul 15

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Weigh In record (no journal entry) for 21 July 2015

110.7 kg Lost so far: 10.0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2015:

2071 kcal

Fat: 77.75g | Prot: 72.20g | Carbs: 245.77g. Breakfast: Coffee with Milk and Sugar, Cheddar Cheese, Toasted Whole Wheat Bread. Lunch: Starbucks Cappuccino (Tall), Wetherspoon Chips. Dinner: Iceland Chicken Breast Fillet Strips Southern Fried, Tesco Garlic Butter Chicken Kiev, High-Veg Pasta N Sauce. Snacks/Other: Beer, McVitie's Milk Chocolate Digestive, Bassett's Liquorice Allsorts. more...

2911 kcal

Exercise: ex bike prog 4 - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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tonybarb's Journal, 21 Jul 15

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tonybarb's Weight History