Weigh In record (no journal entry) for 09 July 2023
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 22.19g | Prot: 58.34g | Carbs: 138.46g.
Breakfast: Вареное Яйцо, Свежевыжатый Апельсиновый Сок, Поджаренный Мультизерновой Хлеб, Сашими Лосося. Lunch: Арбуз. Dinner: Mercadona Contramuslo Deshuesado De Pollo Sin Piel I Sin Hueso. Snacks/Other: Черешня. more...
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Losing 3.5 kg a Week
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