Weigh In record (no journal entry) for 09 July 2023
|
90.9 kg
Lost so far: 2.7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 47.05g | Prot: 44.57g | Carbs: 118.75g.
Breakfast: Doğal Peynir, Doldurulmuş Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Unabella Tam Buğday Unlu Bazlama, Beyaz Ekmek, Bal, Kaymak, Kızarmış Yumurta, Reçel Konserveleri, Kepekli Ekmek. Lunch: Şekersiz Türk Kahvesi. Dinner: Limon Suyu, Beypazarı Sade Maden Suyu. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papatyaozu's Weight History
|