Weigh In record (no journal entry) for 09 July 2023
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77.1 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 34.45g | Prot: 15.22g | Carbs: 108.50g.
Breakfast: Чай с Лимоном и Сахаром, Огурец (с Кожурой), Доширак Лапша со Вкусом Говядины. Lunch: Санта Бремор Икра с Копченым Лососем, Русский аппетит Макароны с Мясом. more...
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steady weight
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lyakina-1987's Weight History
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