Weigh In record (no journal entry) for 09 July 2023
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85.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 35.57g | Prot: 127.89g | Carbs: 118.01g.
Breakfast: Scitec Nutrition 100% Whey Isolate. Lunch: Aice Mochi Durian, Aice Markisa , Uleg Sambal Ijo, Cooked Greens (Fat Added in Cooking), White Rice, Rumah Makan Sederhana Rendang. Dinner: Scitec Nutrition 100% Whey Isolate, Boiled Egg, White Rice, Cooked Egg White, Roasted Broiled or Baked Chicken Breast, Finna Sambal Bawang. more...
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Losing 1.4 kg a Week
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