Weigh In record (no journal entry) for 09 July 2023
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 48.59g | Prot: 72.60g | Carbs: 196.53g.
Breakfast: Apel Fuji, Tomat Merah, Pakcoy. Lunch: Tempe, Pare, Jamur Tiram, Rendang, Nasi Putih, Pepes Tahu. Dinner: Tempe, Pare, Rendang, Pepes Tahu, Jamur Tiram, Nasi Putih. Snacks/Other: Jipang, Kue Pukis, Teri Balado, Semangka, Rendang, Jamur Tiram, Pepes Tahu, Kue Pukis. more...
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1736 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 36 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fauziah mitha's Weight History
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