Weigh In record (no journal entry) for 08 July 2023
|
103 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 56.79g | Prot: 68.18g | Carbs: 205.44g.
Breakfast: Skimmed Milk Skimmed Milk, كيكه رواني رواني . Lunch: Imtenan CLOVER Blossom Honey, Juhayna Greek Yogurt 2% Fat, Mayonnaise , Atyab Chicken Strips, Farm Frites fries, Good France Cheddar Sauce , Ketchup . Snacks/Other: Cadbury Chocolate Caramel Ice Cream. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|