Weigh In record (no journal entry) for 21 July 2015
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70.6 kg
Lost so far: 11.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 67.74g | Prot: 70.83g | Carbs: 152.23g.
Breakfast: Bolletje Volkoren Knäckebröd, AH Pitloze Witte Druiven, Aldi Schouderham, Blue Band Goede Start, Heinz Sandwichspread Naturel, AH Goudse Kaas Jong Belegen 48+, Milsani Halfvolle Melk, Bruine Boterham. Lunch: Jumbo Noorse Zalmfilet, Knorr Vissaus, Jumbo Slasaus Halfvol, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), All Seasons Gemengde Sla. Snacks/Other: Koffie met Melk. more...
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Losing 0.7 kg a Week
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Mariel01's Weight History
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