Weigh In record (no journal entry) for 08 July 2023
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116.4 kg
Lost so far: 16.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 39.33g | Prot: 62.59g | Carbs: 86.13g.
Breakfast: Milchkaffee, Milbona Quark 20%, Brombeeren, Erdbeeren. Lunch: Rote Paprika, Gekochtes Ei, Freshona Kichererbsen , Champignons Frisch, Schalotten, Rote Zwiebeln, Lollo Rosso, Radieschen, Ja! Natives Olivenöl Extra, Tomaten, Balsamico. more...
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Losing 0.7 kg a Week
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buddha220976's Weight History
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