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So mal korrekt eingetragen….
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95.4 kg
Lost so far: 29.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 20.92g | Prot: 79.41g | Carbs: 40.62g.
Breakfast: Erdbeeren, Kaufland High Protein Pudding Grieß, Ei, Dulano Schwarzwälder Schinken. Dinner: Milbona High Protein Pudding Schoko, Milbona High Protein Pfirsich-Maracuja Quark-Creme. more...
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Losing 14 kg a Week
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Ineskatja's Weight History
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