Weigh In record (no journal entry) for 08 July 2023
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73.2 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 52.46g | Prot: 137.99g | Carbs: 354.83g.
Breakfast: Arla Keso 1,5%, Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Lax Nigiri, Sushi. Dinner: Fjällbrynt Messmör , Healthyco Proteinella Hazelnut & Chocolate , Semper Grovknäcke, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Mango, Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl, Marabou Daim. more...
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Losing 4.9 kg a Week
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Dennizlvh's Weight History
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