Weigh In record (no journal entry) for 01 July 2023
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 62.45g | Prot: 32.26g | Carbs: 157.21g.
Breakfast: 雅方 薄荷巧克力冰淇淋, 雅方 薄荷巧克力冰淇淋, 蛋炒飯, 豆漿, Costco 大麥若葉. more...
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Gaining 0.3 kg a Week
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aoitsukasa's Weight History
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