Weigh In record (no journal entry) for 08 July 2023
|
71.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 68.10g | Prot: 71.75g | Carbs: 166.99g.
Breakfast: Pilos High Protein Pudding Czekoladowy, Masło Orzechowe, Płatki Owsiane, Maliny. Lunch: Krasnystaw Zsiadłe Mleko, Jajecznica, Biedronka Masło Ekstra, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Ogórek Kiszony , Kalarepa, Ketchup, Oscypek, Krakus Krakowska Sucha, Pasta Jajeczna, Biedronka Tortilla Wraps. Snacks/Other: Karmi Karmi Classic , Milka Czekolada z Orzechami, Sernik na Zimno. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|