Weigh In record (no journal entry) for 08 July 2023
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67 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 76.60g | Prot: 109.38g | Carbs: 60.28g.
Breakfast: Hacendado Pimienta Verde , Яйцо, Mercadona Contramuslo Deshuesado De Pollo Sin Piel I Sin Hueso. Lunch: Hacendado Atún en Aceite de Oliva, Редис, Огурец (без Кожуры), Hacendado Pimienta Verde , Помидоры Черри. Dinner: Alpro Alpro Mango, Жареная Куриная Ножка без Покрытия (Кожа Съедена). Snacks/Other: Hacendado Helado Pistacho. more...
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Losing 1.4 kg a Week
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