Weigh In record (no journal entry) for 04 July 2023
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84.3 kg
Lost so far: 1.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 66.47g | Prot: 68.11g | Carbs: 296.08g.
Breakfast: Vaasan Iso Paahto Kaura, Änglamark Garlic Dressing, Freshona Maustekurkkuja Etikkaliemessä, Maitokahvi, Pirkka Kermajuusto, HK Kalkkunaleike. Lunch: Rainbow Hot Mix, Änglamark Garlic Dressing, Pouttu Kanakebab, X-Tra Ranskalaiset. Dinner: Omenat, X-Tra Jäätelötuutti. Snacks/Other: Rainbow Hot Mix, Rainbow Panang Curry Chicken. more...
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steady weight
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