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winnie13991
Journal
08 Jul 23
winnie13991's Journal, 08 Jul 23
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Weigh In record (no journal entry) for 08 July 2023
70.5 kg
Lost so far:
3.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2023:
1561 kcal
Fat: 35.89g | Prot: 80.92g | Carbs: 124.57g.
Breakfast:
香蕉.
Lunch:
餵公子吃餅 芝麻奶酥, 雞肉卷餅.
Dinner:
肉圓, 7-11 阿桐阿寶四神湯.
Snacks/Other:
全聯 全酪煙燻乾酪, 全家 照燒雞腿肉串, 7-11 雞腿肉串燒, 金門酒廠 38度金門高粱酒.
more...
2210 kcal
Exercise:
Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
steady weight
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winnie13991's Weight History
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