Weigh In record (no journal entry) for 08 July 2023
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85.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 52.63g | Prot: 137.20g | Carbs: 132.92g.
Breakfast: Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor, Cheetos Cheetos, Aice Freezy Choco, Aice Choco Malt, Aice Fruizzy Grape, Oishi Rin-Bee, 100% Whey Isolate, Cooked Egg White, Boiled Egg. Lunch: Aice Histeria, Aice Choco Malt, Aice Fruizzy Grape, Regular Tofu (with Calcium Sulfate), Cooked Greens (Fat Added in Cooking), Cooked Fish, White Rice, Chicken Thigh (Skin Not Eaten). Dinner: Cheetos Cheetos, Aice Mochi Klepon, Aice Taro Crispy, Oishi Rin-Bee, Regular Tofu (with Calcium Sulfate), Cooked Greens (Fat Added in Cooking), Cooked Fish, Chicken Breast (Skin Not Eaten). Snacks/Other: Bintang Pilsener. more...
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Losing 0.7 kg a Week
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