Weigh In record (no journal entry) for 20 July 2015
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3580 kcal
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Fat: 120.19g | Prot: 313.17g | Carbs: 317.08g.
Breakfast: Chia-Samen, Protein 90, Glutamin, Haferflocken, DM Leinsamen Geschrotet, Rosinen. Lunch: Dr. Oetker Ristorante Pizza Speciale. Dinner: Ei, Ja! Champignons, Walnussöl, Eiklar, Mammut Formel 90 Protein, Zucchini, Mammut Formel 90 Protein, Eiklar. Snacks/Other: Birnen, Äpfel, Banane, Best Body Proteinblock, Proteinpancakes, Best Body Proteinblock. more...
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3570 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Boxing - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 9.1 kg a Week
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Danny Deadlift's Weight History
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