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1581 kcal
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Fat: 84.23g | Prot: 68.49g | Carbs: 141.51g.
Breakfast: Coffee with Milk, Vetkoek. Dinner: Scrambled Egg (Whole, Cooked) , Fish Sandwich with Tartar Sauce and Cheese . Snacks/Other: Peanut Butter and Jam, Peanut Butter Sandwich, Hard-Boiled Egg . more...
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2689 kcal
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Exercise:
Tricep dips - 20 minutes, Sled pull - 20 minutes, Pullups - 20 minutes, Push-ups - 20 minutes, Running - 6/mph - 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes. more...
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Walker@nic's Weight History
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