Susanne580's Journal, 06 Jul 23

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Weigh In record (no journal entry) for 06 July 2023

89.5 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

956 kcal

Fat: 65.20g | Prot: 45.00g | Carbs: 47.90g. Breakfast: Bregott Bregott Ekologisk, Wasa Sport Knäckebröd. Dinner: ICA Pajdeg, ICA Blandfärs 50/50. more...

2615 kcal

Exercise: Walking (slow) - 2/mph - 46 minutes, Apple Health - 23 hours and 14 minutes. more...

Losing 0.1 kg a Week

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Susanne580's Journal, 06 Jul 23

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Susanne580's Weight History