Weigh In record (no journal entry) for 07 July 2023
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113 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 114.81g | Prot: 113.96g | Carbs: 299.07g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown, Jugo de Naranja, Clara de Huevo, Edulcorantes (Sacarina), Café, Susanita Tostadas Multicereal (Arroz, Maíz, Mijo, Linaza, Quinua). Lunch: Arroz con Pollo, Mezcla de Frutas Secas y Nueces, Jet Chocolatina Jet. Dinner: Pizza de Pepperoni (36 Cm). more...
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Losing 0.7 kg a Week
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Pablo Montenegro G.'s Weight History
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