Weigh In record (no journal entry) for 07 July 2023
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66.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 22.34g | Prot: 70.06g | Carbs: 142.86g.
Breakfast: Vigor Chantilly Spray, Ovo Cozido, Maçãs Fuji, da Goma Goma de Tapioca. Lunch: Repolho-Roxo, Ovo (Inteiro), Músculo Bovino, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Banana Nanica, Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Maltodextrina . more...
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Gaining 0.5 kg a Week
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