DKSorensen's Journal, 20 Jul 15

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Weigh In record (no journal entry) for 20 July 2015

79.4 kg Lost so far: 2.3 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2015:

679 kcal

Fat: 13.44g | Prot: 30.20g | Carbs: 108.30g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Honey Nut Cheerios. Lunch: Great Value Brown Gravy Mix, Pork Chop, Minute Instant White Rice. Snacks/Other: Soft White Roll. more...

2178 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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DKSorensen's Weight History

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DKSorensen's Journal, 20 Jul 15

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DKSorensen's Weight History