Weigh In record (no journal entry) for 01 July 2023
|
51.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1906 kcal
|
Fat: 104.44g | Prot: 79.56g | Carbs: 159.64g.
Breakfast: 鶏胸肉(皮なし), マルタイ 棒ラーメン 屋台とんこつ味. Lunch: 野菜スープ, 紅茶 (無糖), アイスコーヒー, グリコ ポッキー 贅沢仕立て. Dinner: ハーゲンダッツ バニラ (110ml), 焼き肉, 玄米ごはん. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|