Weigh In record (no journal entry) for 06 July 2023
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49 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 27.18g | Prot: 60.66g | Carbs: 147.98g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Quaker Instant Oatmeal. Lunch: Tahu, Udang Panggang, Brokoli Dimasak (dari Segar), Bawang Putih Dimasak , Wortel Dimasak, Nasi Putih. Dinner: Jus Nanas. Snacks/Other: Dimsum. more...
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Gaining 0.0 kg a Week
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ia_kiskis's Weight History
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