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Have googled myself silly trying to find a user friendly calorie counter and diary chart. I hope this one works.
The aim of course is to see it all in black and white as a reminder of what I'm doing daily and why.
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1460 kcal
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Fat: 34.88g | Prot: 63.17g | Carbs: 114.63g.
Breakfast: 1% Fat Milk, Scotsburn Unsalted Butter, Poached Egg, Gluten Free White Sandwich Bread. Dinner: Red Table Wine, Publix Onions, Celery, Kikkoman Oyster Sauce, Cooked Green String Beans (from Frozen), Bertolli Extra Virgin Olive Oil, Haddock (Fish), Brown Rice. Snacks/Other: Nectarines. more...
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