Weigh In record (no journal entry) for 07 July 2023
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 89.21g | Prot: 103.71g | Carbs: 208.59g.
Breakfast: Queijo Coalho, Ovo Frito, Quaker Aveia em Flocos, Activia Iogurte Ameixa Zero, Romana Pão Integral com Linhaça. Lunch: Carne Moída Refogada, Cuscuz (Cozido), Tomates, Peito de Frango. Dinner: Torta de Frango, Suco de Maracujá, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Kibe Frito. Snacks/Other: Goiaba, Morangos. more...
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Losing 4.9 kg a Week
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