Weigh In record (no journal entry) for 07 July 2023
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62.5 kg
Lost so far: 25.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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178 kcal
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Fat: 5.39g | Prot: 9.11g | Carbs: 24.68g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz). Lunch: Fried or Battered Breaded Floured Shrimp. more...
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Losing 1.4 kg a Week
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