Weigh In record (no journal entry) for 07 July 2023
|
110.6 kg
Lost so far: 9.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 95.10g | Prot: 171.19g | Carbs: 68.97g.
Breakfast: Ovo Mexido, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Leite (Leite Integral). Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Ovo Mexido, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Leite (Leite Integral). Snacks/Other: Queijo Coalho. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neliomiguel's Weight History
|