Weigh In record (no journal entry) for 07 July 2023
|
63.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 31.90g | Prot: 35.38g | Carbs: 191.63g.
Breakfast: Jipang, Kerupuk Putih, Nasi Goreng. Lunch: Kacang Sangrai Kering (tanpa Garam) , Daging Ayam (Panggang, Bakar, Dimasak), Pare, Nasi Putih. Dinner: Telur Ceplok, Jipang, Apel Fuji. Snacks/Other: Semangka, Mayasi Kacang Jepang Spicy Flavor. more...
|
|
1715 kcal
|
Exercise:
Aerobics - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fauziah mitha's Weight History
|