Weigh In record (no journal entry) for 07 July 2023
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 135.50g | Prot: 144.14g | Carbs: 251.66g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Ingwer, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink. Lunch: Butter, Eismann Dreikornbrötchen. Dinner: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Blütenhonig, Tee, Ei, Butter, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. Snacks/Other: TiP Bienenstich, Best Moments Bitterschokolade mit 85% Kakaoanteil, Wasser. more...
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Gaining 2.1 kg a Week
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