Weigh In record (no journal entry) for 07 July 2023
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65.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 23.44g | Prot: 19.81g | Carbs: 92.63g.
Breakfast: Friggs Linser och Havssalt, Pärsons Vegoskivor Salami. Lunch: Anammafärs med grönsaker/kidneybönor, Rättika, Potatis (med Skal, med Salt, Kokt). Dinner: Pärsons Vegoskivor Salami, Violife Mature Cheddar, Senapssås, Kokta Rödbetor (Färska). Snacks/Other: Rött Bordsvin, Malaco Kick sea Salt caramel, Vitt Bordsvin, Rosévin, Fun Light Saft, Garant Sojadryck, Kaffe (Bryggt på Kaffepulver). more...
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2074 kcal
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Exercise:
Hanging Laundry - 2 hours, Cleaning - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Washing Dishes - 10 minutes, Resting - 14 hours, Sleeping - 6 hours. more...
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steady weight
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MetaiMalmo's Weight History
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