Weigh In record (no journal entry) for 07 July 2023
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77.4 kg
Lost so far: 13 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 36.14g | Prot: 102.21g | Carbs: 154.51g.
Breakfast: Yoplait Petit Yoplait, Banane, Jardin Bio Pur Beurre de Cacahuète , Pain Complet. Lunch: Pomme, Abricots, Yoplait Skyr Nature, Lentilles Cuites, Ratatouille Maison, Filet de Poulet. Dinner: Yoplait Skyr Vanille, Kiwi, Abricots, Nos Régions Ont du Talent Cancoillotte Nature, Pain Complet, Haricots Verts Cuits (à partir de Frais), Crevettes, Melon. more...
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2101 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Mel539285's Weight History
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