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mykhalevs
Journal
07 Jul 23
mykhalevs's Journal, 07 Jul 23
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Weigh In record (no journal entry) for 07 July 2023
63.3 kg
Lost so far:
5.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2023:
1528 kcal
Fat: 63.70g | Prot: 81.73g | Carbs: 160.68g.
Breakfast:
Заречье Крем Сырковый с Какао, Жареное Яйцо.
Lunch:
Гречаники.
Dinner:
Кокосовая Вода, Monsters Протеїновий Батончик З Кавою.
Snacks/Other:
Компот, Соленые Крекеры.
more...
1873 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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mykhalevs's Weight History
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