Weigh In record (no journal entry) for 20 July 2015
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104.8 kg
Lost so far: 7.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 39.34g | Prot: 50.99g | Carbs: 124.44g.
Breakfast: McDonald's Egg McMuffin. Lunch: Cantaloupe Melons, Hormel Natural Choice Sliced Oven Roasted Deli Turkey. Dinner: Mission Restaurant Style Tortilla Chips, Trader Joe's Roasted Vegetable Enchiladas. more...
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Losing 1.9 kg a Week
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JanetMay2013's Weight History
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