Weigh In record (no journal entry) for 07 July 2023
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65.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 59.42g | Prot: 99.54g | Carbs: 166.10g.
Breakfast: Barista Mandel, Chunky Flavour, Barista Mandel, Chunky Flavour. Lunch: No Whey Caramel Popcorn, K-Classic Tk Heidelbeeren, Excellence 100% Cacao, Alpro Skyr Style ohne Zucker, More Nutrition Chunky Flavour Erdbeer-Sahnebonbon, Pistazienmus, Flohsamenschalen, RUF Pudding Vanillegeschmack, Haferkleie Flocken. Dinner: No Whey Caramel Popcorn, Schokodrops, Hipp Bio Getreidebrei 100% Reis, Alpro Skyr Style ohne Zucker, More Nutrition Chunky Flavour, Protein Wrap, Vegane Genießerscheiben Würzig, Rote Paprika, Blattspinat TK, Champignons, Rote Zwiebeln, Knoblauch, Ei. Snacks/Other: Langnese Flutschfinger (64g), Pink Lady Äpfel. more...
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Gaining 1.2 kg a Week
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ladyaentsch's Weight History
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