Weigh In record (no journal entry) for 06 July 2023
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95 kg
Lost so far: 1.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 39.25g | Prot: 63.91g | Carbs: 111.82g.
Breakfast: Forno de Minas Pão de Queijo Coquetel. Lunch: Batata Doce, Filé Mignon Grelhado. Snacks/Other: Spaten Cerveja , Catupiry Pão de Queijo Recheado. more...
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Gaining 0.5 kg a Week
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rubens.ghidini's Weight History
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